Finding Inner Calm Through Mindfulness
Then, gently close the eyes and gradually rest the
mind at the centre of the body.
Rest the mind at the centre of the body, at the
seventh base without analysing, contemplating,
or attempting to reas
This text explores the practice of resting the mind at the center of the body, specifically at the seventh base. By focusing and avoiding distractions, one can experience deep calmness. With regular p